The chocolate that you buy in stores today is often marketed as ”Ketogenic” chocolate, because it is said to contain some kind of” ketone” compound that allow your body to break down carbohydrates easier and convert them into energy, and to use fat reserves to compensate for any protein shortage. There have been some studies that show that this compound, also called Ephedra-ECGC, is able to increase endurance up to three times faster than drinking coffee. If true, then this is promising for anyone trying to lose weight and keep it off, but it is important to realize that the effects are only temporary, and this type of diet will only help you if you are serious about losing weight.
Dark chocolate is an excellent source of healthy fats and can actually help to meet your chocolate cravings even without going over the low carb mark. It is also a rich source of antioxidants, with an average 162 gram bar of pure dark chocolate offering a whopping 51 grams of antioxidant polyphenols. These free radicals are important to our health because they repair cells that have been damaged by free radicals, and they also play a role in the development of tumors.
One reason why this sweet treat is so beneficial is because of the high level of healthy fats that it contains. Most people will be shocked to learn that dark chocolate actually has twice the amount of calories that the average American diet has. This is because cacao content increases during the process of roasting, making it richer and more bitter. Some of the more healthful fats that you find in a good dark chocolate include monounsaturated fats, polyunsaturated fats, and linoleic acids. These fat molecules are essential to our bodies because they protect cells from damage, and they are particularly found in the cardiovascular system and the brain.
The benefits don’t stop there though. Not only is dark chocolate loaded with antioxidants and healthy fats but it also has a high fiber content, making it a great alternative for diabetic patients. While it may be high in calories, there is no apparent spike in blood sugar. This means that diabetics can eat large quantities of this healthy sweet without worrying about the consequences. In fact, researchers have found that the benefits of the cocoa in dark chocolate were responsible for the lowering of blood pressure.
Although it is a carbohydrate, it is in the healthy range for most people. Many people follow a low carb diet to lose weight, and they follow this practice even when they are on a keto diet. A well-balanced diet should contain a wide range of healthy carbohydrates such as protein, fiber, and unsaturated fats. By adding a high quality chocolate option to this well-balanced diet, you can enjoy delicious treats throughout the day. Even with this added benefit, you should still limit your intake of carbohydrates to below 20 grams per day.
For more information about the benefits of dark chocolate on the diet, as well as tips on how to enjoy a nice, fat-free treat, visit the website below. You will find valuable information that will help you get started on your journey to better health. Follow the diet tips and tricks in the free report that I’ve included below, and I hope that you’ll enjoy this healthy alternative to the traditional low-fat, high-carbohydrate diet that so many people follow.